Choice of not drinking milk because of dislike smells fishy Or eat and then the diarrhea. There is no gastric juice For small sugar lactose in milk. Therefore, the body is concerned that lack of calcium and phosphorus This is a key nutrient in milk And the effect is. Disease bone decay.But there are other food. Of calcium, phosphorus, which is another alternative for people who want to calcium and do not like milk. Food that this is like Nuts, seeds of all kinds. Especially soybean Soy products, dried shrimp paste, fish little fish Asgean their little glass fish that could be put in the fish meal made paste Liang and sour curry, and even with local animal Kiet Ung fried grasshopper small bird it has calcium and phosphorus Read the rest of this entry »

► Children (1-10 years) should be 800 to 1000 mg per day.

► teen (11-25 years) should be 1,000 mg per day.

► adults should get 1,500 mg per day.

► pregnant women should receive 1,500 mg per day.

► nursing women, children should be 1500 to 2000 mg per day.

► fracture patients should receive 1,500 mg per day.

Is essential to maintain healthy teeth and bones are always better. Calcium in the body to build bone. Like other tissues in the body to absorb calcium, bone tissue and create a back bone continuously. And a sufficient amount of calcium that is always essential to maintain this cycle. Especially. During the life of the growth of bones and teeth. Time is the most important time in pregnancy and nursing child. Followed by the youth. Read the rest of this entry »